Geez! it's been awhile!

So I found that I had started a running blog a LONG time ago...and never followed thru with it. But now, I will!

I found this amazing program called, "The Couch-to-5k Running Plan". It's a beginner's guide to getting off your lazy rear, like mine, and eases you into running a 5k.

I'm so glad I stumbled upon this. If I had attempted to do this on my own, with what I thought I could do, I would be laid up for days, begging for mercy from the pain gods.

So, I'm going to start this today...really listen to my body...I'm sure I'll be worn out from it. But, it should be groovy!

Stay tuned...